Together we can stay mobile and move with ease.
Keep our balance, build stronger and feel spirited.
Explore our offerings
Pilates – group classes in Herefordshire and online – Individual, tailored in person and online.
Yoga – group classes in Herefordshire and online – Individual, tailored in person and online.
Chair Exercise – group classes in Herefordshire and online – Individual, tailored and online
Craniosacral Therapy sessions in person or online.
More classes details below, and explore my website to get to know me.
I look forward to meeting you!
Sophia M studios 