Group Classes
Pilates
- Pilates group classes in St Katherine’s Hall, Ledbury on Mondays: Beginner & general Pilates 9:15am-10:15am – Advanced Pilates 10:30am-11:30am. Bring your own mats.
- Pilates general group class in Hampton Bishop Village Hall: Wednesdays 9:45am-10:45am. Bring your own mats.
- £15 per class
- £55 for 5 classes
- £100 for 10 classes
Yoga
- Yoga group classes from the comfort of your own home
- Live online sessions – open to all levels
- Contact me to arrange times – 07507671828
- £15 per class
- £55 for 5 classes
- £100 for 10 classes
Chair exercise
- Chair exercise group classes from the comfort of your own home or office
- Live online sessions – open to all levels
- Contact me to arrange times – 07507671828
- £15 per class
- £55 for 5 classes
- £100 for 10 classes
One to One Tailored Classes
1:1 Pilates or Yoga
- Private tailored 1:1 Pilates or Yoga sessions
- From the comfort of your own home or my personal studio
- Contact me to arrange times – 07507671828
- £60 for one private session
- £150 for 3 private sessions
- £300 for 6 private sessions
One to One Craniosacral Therapy Sessions
Craniosacral Therapy Sessions
- Private tailored 1:1 Craniosacral Therapy Sessions
- From the comfort of your own home or my personal studio
- Contact me to arrange times – 07507671828
- £75 for first Craniosacral Therapy Consultation and Session
- £60 for one Craniosacral Therapy Session
- £150 for 3 Craniosacral Therapy Sessions
- £300 for 6 Craniosacral Therapy Sessions
Sophia M studios 