Welcome! I’m Sophia, the founder of Sophia M Studios.
With 30 years of experience in Yoga, Pilates and Craniosacral Therapy, my work through my Studio is dedicated to helping you achieve, maintain, and restore functional movement and optimal health.
My teaching approach is detailed and tailored, even in group classes. I’m focused on your journey, and your unique starting point.
I teach embodied, somatic, and empowering specific movements, designed to support you with strength, balance, and ease.
Because health and wellness is wealth.
What I Bring You
- Through Pilates and Yoga I help clients restore and sustain strength, expand their full functional movement capacity, enhancing overall physical and mental well-being.
- Through my Craniosacral Therapy practice I guide and nurture your system to enhance healing and overcome traumas. Craniosacral therapy does this by gently supporting the body and mind, creating a space for the systems to unwind, self-regulate, and return to their natural states of balance.
- Through HOW walks we begin to get to know and take ownership of our hormonal journey.
Qualifications
- The College of Craniosacral Therapy
- The Pilates Foundation UK
- BodSphere through Yoga Alliance
- The Mudrashram Institute of Spiritual Studies
My approach in each discipline is deeply intuitive, led and supported by my learnings, my time with mentors, and my qualifications.
Join Me
Whether you’re recovering from injury, managing stress, or simply seeking to reconnect with your body, join me on one of my classes or in a 1:1 setting where movement and stillness work together to promote lasting well-being.
Let’s begin your journey to healing, transformation and empowerment today
Sophia M studios 