Chair Yoga or Pilates: for Strength, Flexibility & Fall Prevention

Are you looking for Chair Yoga or Chair Pilates classes in Hereford and surrounding areas?

Are you looking for online Chair Yoga or Chair Pilates classes, either one to one or in a group?

You’ve come to the right place.

I offer both online and in person Chair Yoga and Chair Pilates classes, and this can be in the comfort of your own space or with others as a group if you’d prefer.

Please contact me in the first instance to discuss your needs, and we can arrange a session (or 2, or 3!) from there.

Or call me: 07507671828

Chair Yoga and Chair Pilates offers a safe, accessible way to build strength, improve flexibility, and enhance balance, which are all key elements in fall prevention.

Using the support of a chair, this practice helps engage and strengthen muscles while promoting better posture and coordination.

Gentle stretches and mindful movement increase mobility and circulation, making it ideal for those with limited mobility, injuries, or anyone seeking a low-impact practice.

Chair Yoga or Chair Pilates can also serve as a stepping stone toward mat-based yoga/mat based Pilates if you felt comfortable with this and were able, by gradually building confidence, strength and body awareness.

Whether at home, in the office, or in a group setting, this practice helps you move with ease, stability, and a sense of wellbeing.