Rebalance and optimise your hormonal wellbeing

Are your hormones taking over and controlling your health without your say-so?

Do you feel out of balance?

As women, our hormonal cycles are the cornerstone of our health – on a macro life cycle level, and a micro monthly cycle level. Whether we are ovulating or not.

Men also experience hormonal cycles – on macro level throughout their lifetime, and on a micro level theirs cycles daily.

There are also hormones such as cortisol, serotonin, and oxytocin.

An imbalance of any of these can quickly and easily affect our health in untold negative ways: stress, weight gain, chest pains, blocked lymphatic systems, insomnia, depression, anxiousness. The list goes on!

My goal through these HOW walks are to guide small groups of women through gentle rhythmical walking exercise to encourage our hormones to find balance.

Because the groups that walk together will be potentially sharing personal journeys as we connect and build trust on our walks, I have created access to these walks as a Patreon Only.

Please see my page I have specifically for this, where you can join and become a Patreon Member.