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Sophia M studios
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Classes and Sessions
Chair Exercise
Pilates
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Craniosacral Therapy
HOW – Hormone Ownership Walks
Recentre and balance with Craniosacral Therapy
Deep movement to release
Tailored Pilates classes
Chair Yoga for all capabilities
Relax
Mobility and strength with friends
Clarity
Discover your balance and strength through deep somatic movement
Unlock tension
Build strength
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