Pilates: Strengthen, Align, and Energize Your Body

Are you looking for Pilates classes in Hereford or the surrounding areas?

Are you looking for online Pilates classes that you can do from the comfort of your own home?

You’ve come to the right place.

I offer Pilates classes that work for you, and with this I bring over 20 years experience, ensuring you’re receieving the best possible standard of teaching.

Explore the options below!

Pilates is a transformative movement practice that focuses on building strength, flexibility, and balance while improving overall body awareness.

Developed by Joseph Pilates in the early 20th century, this method combines controlled movements with breathwork to create a strong, resilient body and a calm, focused mind.

Unlike high-impact workouts, Pilates is designed to be gentle on the joints while effectively strengthening deep core muscles, improving posture, and enhancing mobility. It’s suitable for people of all ages and fitness levels, from beginners to experienced movers.

Join me! I offer:

• Monday mornings in The Inner Place, The Homend, Ledbury HR8 1BN – Pilates 9:15 to 10:15 – Barre Pilates 10:30 to 11:30
• Online groups
• 1:1 online sessions
• 1:1 sessions in my home studio.
• Book on my Classes page

What to Expect in a Pilates Session

A Pilates session consists of slow, controlled exercises that engage the whole body. Sessions may be mat-based, using your body weight for resistance, or incorporate specialized equipment such as the Reformer, which provides additional support and challenge.

Movements are performed with precision and flow, focusing on quality over quantity.

Whether your goal is to improve flexibility, recover from an injury, or build strength, Pilates can be adapted to suit your individual needs.

FAQs

• What do I wear? Comfortable clothing you can move well in
• Do I need my own mat? Yes, please bring your own mat
• Do I need to bring props? If you have a stretch band or a Pilates ball, these will help to assist your practice. Don’t worry if you don’t, you’ll still be able to do Pilates!
• Can I eat breakfast/lunch/dinner before I come to class? Please leave 2 hours between eating a class.

Why Choose a Pilates session with me?

As mentioned, I have over 20 years experience, and have been classically trained in the original method. This allows me to offer your a true Pilates experience to the highest standard.

We don’t see it as simply exercise. Pilates with me is more. We develop the capacity to move with ease, strength, and confidence, and I am able to teach at every level.

If you’re looking to enhance your athletic performance, I can help.

If you’re looking to support your body’s healing process, I can help.

If you’re looking to simply feel more balanced and energized in daily life, I can help.

The Benefits of Pilates

Core Strength & Stability. Pilates strengthens the deep abdominal muscles, lower back, and pelvic floor, creating a solid foundation for movement and overall well-being.

Improved Posture & Alignment. By focusing on precise movements and body awareness, Pilates helps correct imbalances, reduce strain, and enhance posture.

Increased Flexibility & Mobility. Gentle yet powerful stretches are incorporated into Pilates to lengthen muscles and improve joint mobility.

Injury Prevention & Rehabilitation. The low-impact nature of Pilates makes it an excellent practice for preventing injuries and aiding in recovery from physical strain or trauma.