Yoga: Balance, Strength, and Inner Empowerment

Are you looking for Yoga classes in Hereford or the surrounding areas?

Are you looking for online Yoga classes that you can do from the comfort of your own home?

You’ve come to the right place!

I offer yoga classes that work for you. Explore the options below!

Yoga goes deeper than just the physical practice – we see the asana, but it’s the inner work we strive for.

Rooted long ago in ancient traditions that we honour in class, through yoga we integrate movement, breath, and mindfulness to create a deep sense of well-being.

Join me! I offer:

• Online groups
• 1:1 online sessions
• 1:1 sessions in my home studio.
• Book on my Classes page

Together through tailored yoga we’ll work to centre your Self and your body. We’ll use yoga to reduce stress, to increase flexibility and strength, and come home to yourself.

What to Expect in My Yoga Classes

My yoga classes are designed to support you in reconnecting with your body, breath, and awareness.

Each session is a blend of mindful movement, breathwork, and relaxation, helping to release tension and restore balance on all levels – physical, mental, and emotional.

Through this practice, you will develop greater embodiment – the ability to fully inhabit your body with awareness and presence.

By moving with intention and listening deeply to yourself, you cultivate not only physical strength but also a sense of personal empowerment.

Your confidence grows. Your grace shines. Your resilience sharpens.

Sessions are suitable for all levels, from beginners to experienced practitioners, and can be adapted to meet your unique needs: I am here for you, to meet your needs, and help you grow through developing a Yoga practice.

FAQs

• What do I wear? Comfortable clothing you can move well in
• Do I need my own mat? Yes, please bring your own mat
• Can I eat breakfast/lunch/dinner before I come to class? Please leave 2 hours between eating a class.

Why Practice Yoga with Me?

With many years of experience in movement and healing practices, I offer a supportive and inclusive space where you can explore yoga in a way that feels right for you.

The Benefits of Yoga

Increased Flexibility & Strength. Yoga builds strength in a way that supports your joints, whilst improving flexibility and mobility at the same time.

Deeper Embodiment & Awareness. Learn to move with intention, listening to the wisdom of your body and responding with care.

Reduced Stress & Anxiety. Through conscious breathing and mindful movement, yoga can calm, soothe, and help regulate the nervous system.

Improved Posture & Alignment. A regular yoga practice helps correct imbalances, relieve tension, and create a greater awareness of body mechanics.

Increased Confidence & Empowerment. By deepening your connection to yourself, yoga helps you cultivate inner confidence, strength and resilience, both on and off the mat.

Better Focus & Clarity. Yoga is a moving meditation, enhancing concentration and helping to quiet the mind.